Archive for March, 2014

Is Fructose The Cause Of Obesity?

Is Fructose The Cause Of Obesity?

Learn how the types of foods we eat affects things like our craving for foods, the amount we eat, and how much weight we put on. Surprisingly, it may not matter so much how much we eat, but the type of foods we eat that determine how much fat we store from a meal.

Reaching Your Weight Loss Goals

Successfully Reaching Your Weight Loss Goals

The trouble with people who want to drop weight is that they’re very enthusiastic. This desire to shed a huge length of weight could only lead to stopping early and large disappointments.

The Best Exercise For Weight Loss

The Best Exercise For Weight Loss

What is the best exercise for weight loss? There is no simple answer, but there may be many simple options.

Blog Calendar

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